Extreme Heat Resources

Learn the signs and symptoms of heat-related illness, and how to avoid it, as well as tips for staying cool during extreme heat. Make sure to have a plan before the weather gets hot to take care of yourselves, loved ones, and neighbours.

COVID-19 Resources

• COVID-19 Vaccine Information

• COVID-19 New Variants Information from BC CDC

• New Fraser Health COVID Testing Site booking platform

• A Guide for Parents and Family Doctors: What to do if your child becomes ill? 

• Additional COVID-19 related resources (under Patient Info on Pathways)

Virtual Maternity Hub

Maternity providers in Tri-Cities and New Westminster have developed a website for prenatal and postnatal patients. The site includes prenatal classes, frequently asked maternity questions, delivery information, infant vaccinations, and more.

Patient Resources on Pathways

Pathways is a locally maintained website that hosts all kinds of health information. Some of these resources include Addictions, Caregiver Support, Child Services, Senior Services, Disability Services, Mental Health, First Nation Services, and Youth Services.

Helpful Links

Some links that patients often need are listed here for your convenience.

• Seniors Programs & Services

• Heart Disease

• High Blood Pressure

• Diabetes

• Pregnancy

Fraser Northwest Division Health Updates

The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore.

Follow the Fraser Northwest Division of Family Practice on Instagram.

BC 211 Resource Search

BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include Mental Health, Health Care, Emergency and Crisis, Employment and Training, Housing, Financial Assistance, and LGBT2SQ+ services.

Lab Tests and Results

My Care Compass

Access your lab results online as soon as they become available.

LifeLabs Save My Spot

LifeLabs offers an online web resource and App to check wait times and add your name to the waitlist.

Counselling

Get connected to a counsellor, online, over the phone, or in person, for free. Anyone feeling stress, anxiety, or just the need to talk to someone, is able to access our services to get connected with short-term virtual counselling. Click the button to find more information.

Mental Health

Mental health resources online

• Moodgym

• Kelty's Key

• Antidepressant Skills Workbook

• Looking After Yourself Modules

• Anxiety Canada

• Bounceback

• ACT Mindfully (check out the videos!) - COVID specific video HERE

• Corona Virus Sanity Guide (from 10% Happier)

• Palouse Mindfulness (free course "MBSR")

• Free CBTi - for insomnia

• Family Smart (connect with other parents of kids with mental health concerns)

• UNICEF parenting tips

• BC government resources (including low-no cost counseling)

• Here2Talk - for secondary school kids
  https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry

  Apps:

• Headspace

• Calm (good for sleep)

• Mindshift

• CBT iCoach for insomnia

• Calm Harm App (for self harm)

• Calm Fear App (for anxiety)

• Insight Timer (for meditation)

• Down Dog Yoga (free yoga, including prenatal!)